Sunscreen Isn’t One-Size-Fits-All

Sunscreen on orange background. Plastic bottle of sun protection and white sun-shaped cream.

Sun protection is for everyone—but how you protect your skin can vary widely from one family member to the next. Babies have delicate skin that calls for extra caution, kids need formulas that keep up with playtime, and teens may be navigating both acne and athletics. Adults often want something that blends effortlessly into a daily routine while helping to fend off sun damage.

At Dermatology Associates of Plymouth Meeting, we understand that choosing sunscreen isn’t just about SPF—it’s about finding what works for your lifestyle, your skin, and your stage of life. Whether you’re coating tiny cheeks or blending into a morning skincare routine, here’s how to protect the skin you’re in.

Sunscreen for Babies

Infants under six months should avoid direct sun exposure altogether. Their skin is more permeable and sensitive, making it harder to regulate body temperature and easier to absorb chemicals.

Use shade and clothing first: Keep babies in shaded areas and dress them in lightweight, long-sleeved clothing with a wide-brimmed hat.
When sunscreen is needed: If sun exposure can’t be avoided, a small amount of mineral sunscreen (with zinc oxide or titanium dioxide) may be used on exposed areas like the face and backs of hands.
Choose fragrance-free, hypoallergenic formulas: These are less likely to irritate sensitive baby skin.

Always consult with a pediatric healthcare provider if you’re unsure about applying sunscreen to an infant under six months.

Sunscreen for Toddlers and Young Children

As kids grow, their skin becomes better able to tolerate sunscreen, but it’s still more sensitive than adult skin.

Stick with mineral-based sunscreens: These sit on top of the skin and are less likely to trigger reactions.
Look for water resistance: Kids tend to sweat and splash, so water-resistant formulas are a smart choice.
Make it easy: Spray-on or stick versions can help with quicker application, but make sure to rub sprays in thoroughly for full coverage.

Apply 15 minutes before outdoor play and reapply every two hours, or immediately after swimming or heavy sweating.

Sunscreen for Teens

Teen skin can be oily, acne-prone, or sensitive due to skincare products or hormonal changes. Sunscreen should be effective yet lightweight enough not to clog pores.

Non-comedogenic formulas: These are less likely to cause breakouts.
Oil-free and gel-based options: Great for teens with oily or acne-prone skin.
Incorporate it into a skincare routine: Daily sunscreen use is a powerful habit to build early and pairs well with treatments for acne or pigmentation.

Teens involved in outdoor sports or school activities should keep a travel-size sunscreen in their bag for touch-ups during the day.

Sunscreen for Adults

Adult skin has broader needs, including sun protection that supports anti-aging, treats existing sun damage, and works well with other skincare products or cosmetics.

Broad-spectrum SPF 30 or higher is the daily standard for most adults.
Antioxidant-enriched sunscreens can help neutralize free radicals from sun exposure.
Tinted sunscreens provide extra protection from visible light and often contain iron oxides to help with hyperpigmentation.
Sensitive skin options are available for adults prone to redness, dryness, or irritation.

Adults should also be aware of cumulative sun damage. Daily use—even on cloudy days or when indoors near windows—makes a long-term difference.

Application Tips for Everyone

No matter your age, applying sunscreen correctly makes a big impact:

Use about a nickel-sized amount for the face and a shot glass worth for full body coverage.
Reapply every two hours, especially when outdoors.
Don’t forget often-missed spots like the ears, neck, scalp, hands, and tops of feet.
Pair sunscreen with protective clothing, wide-brimmed hats, and sunglasses for full protection.

Smart Sun Protection Starts with the Right Guidance

Choosing the right sunscreen isn’t just a seasonal concern—it’s a year-round investment in your skin’s health. Whether you’re gearing up for a beach day, sending your teen off to soccer practice, or looking for a formula that works with your skincare routine, we’re here to help you get it right.

At Dermatology Associates of Plymouth Meeting, our team offers personalized recommendations and expert care tailored to every age and skin type. Ready to fine-tune your family’s sun protection strategy? We’re ready to offer you trusted product guidance and expert skin checks that keep you covered—every day of the year.